Unsere Themen heute:
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
- SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- SUWARI-WAZA AI-HANMI KATATE-DORI IRIMI-NAGE (nur URA)
- AI-HANMI / KATATE-DORI KOTEGAESHI in OMOTE & URA
- AI-HANMI / KATATE-DORI SHIHO-NAGE in OMOTE & URA
