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Tai-no-tenkan

Turning exercise with partner: UKE grabs KATATE-DORI, TORI uses TENKAN to turn to the outside. UKE keeps the grip - both partners maintain connection.

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Tenchi-nage

"Heaven-and-earth throw", where tori moves one hand up and the other one down in order to throw uke.

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A comprehensive collection of instructive videos is available under Media > Basic Forms.

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