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Platzwechsel: Aikido

(28. Juli & 4. August 2024)

Entdecke den Samurai in dir! Wecke die Kriegerin in dir!

Im Rahmen der Initiative Platzwechsel ("runter von der Couch – rein in die Bewegung") bieten wir dir in den Sommerferien ein Programm zum Erweitern deines Bewegungsspielraums: An zwei Terminen hast du die Gelegenheit, die gewaltfreie japanische Kampfkunst Aikido kennenzulernen.

Vielfältige Bewegungen, schnelle Reaktionen und Einsatz des ganzen Körpers zeichnen die Kampfkunst aus. Aber mehr noch: Regelmäßiges Üben hilft dir, Selbstbewusstsein aufzubauen und gleichzeitig innere Ruhe zu finden.

Das Training bei uns umfasst eine kurze Meditation, Atem- und Aufwärmübungen, Roll- und Fallschule, und natürlich die Techniken mit den Partner*innen, die wir für den "Platzwechsel" besonders anfängerfreundlich gestalten.

Die Techniken werden im Stehen und auf Knien ausgeführt und dienen der Abwehr von Griffen, Schlägen und Stößen. Im Mittelpunkt stehen eine gute äußere und innere Haltung und eine angemessene Reaktion, die den Angriff neutralisiert, ohne dass hierbei jemand zu Schaden kommt.

Gut zu wissen!

Aikido ist für Menschen aller Altersstufen geeignet (bei uns ab 16 Jahren). Wir setzen keine besonderen Vorkenntnisse oder Fitness voraus.

Der Einstieg ist zu jedem der Termine möglich, die Inhalte bauen nicht aufeinander auf. Natürlich empfehlen wir die Teilnahme an beiden Tagen 😉

Checkliste für den Termin:

  • Für den Einstieg reichen bequeme Sportkleidung (lange Jogginghose, T-Shirt) und Sportsandalen; trainiert wird barfuß.
  • Bringe bitte etwas zu trinken mit, besonders wenn es ein heißer Tag wird (in der Halle ist es kühler als draußen).
  • Wir treffen uns 15 min vor Beginn, um gemeinsam die Matten auszulegen.

Und danach?

Eine Teilnahme an diesem Einstiegsangebot ist sinnvoll, wenn du dir vorstellen kannst, danach jede Woche ein- bis zweimal zu trainieren, und wenn du dafür auch Platz in deinem Kalender schaffen kannst (siehe unsere Trainingszeiten).

Die Mitgliedschaft im TV Weißkirchen ist sehr günstig und deckt alle Aikido-Stunden ab – mehr Informationen auf der Website des Vereins.

Noch Fragen?

Antworten auf die häufigsten Fragen findest du unter dem Menüpunkt „Dojo > Häufige Fragen“.

Das Kooperationsprojekt “Platzwechsel – Bewege dein Leben” ist ein Produkt der Team Gesundheit GmbH. Es wurde mit Unterstützung der BKK Landesverbände und in Partnerschaft mit dem Deutschen Olympischen Sportbund (DOSB) konzipiert. In Oberursel wird es unterstützt von der „mkk – meine krankenkasse“, dem KSfO sowie der Stadt Oberursel.

 

Bitte beachte, dass mit dem Klick auf das Video deine IP-Adresse der jeweiligen Videoplattform übermittelt wird, und dass von dort aus auch Cookies gesetzt werden. Im Fall von YouTube-Videos gilt die Datenschutz-Erklärung von Google. Im Fall von Vimeo-Videos gilt die Datenschutz-Erklärung von Vimeo.

Vimeo

Trailer zum Einstieg
Impressionen aus dem Dojo

InfoPlan


Alle Termine in Oberursel

27.4. Einstiegskurs 1/4 in Oberursel (Aikido)

30.4. Einstiegskurs 2/4 in Oberursel (Aikido)

4.5. Einstiegskurs 3/4 in Oberursel (Aikido)

7.5. Einstiegskurs 4/4 in Oberursel (Aikido)

10.–11.5. Cornelius & Amanda Jaeger-Herzog in Oberursel (Anatomie in Bewegung)

27.–29.6. Mats Ahlin in Oberursel (Aikido & Bokken)

31.10.–2.11. Sonja Sauer in Oberursel (Aikido)

Zeitplan

28. Juli & 4. August 2024

Sonntag, 28. Juli

  • 18:00 - 20:00 @ TVW Oberursel

Sonntag, 4. August

  • 18:00 - 20:00 @ TVW Oberursel

Veranstaltungsort

TVWLocation Key Visual
TV Weißkirchen (TVW)
Oberurseler Str. 16
61440 Oberursel
(Anfahrtsbeschreibung)

Oberursel liegt im Nordwesten von Frankfurt am Main (ca. 20 min mit S‑Bahn oder Auto).

Oberursel
 

Aikido Oberursel
CONNECT ∙ EXCHANGE ∙ DEVELOP
International ausgebildete Lehrer. Persönliche Förderung. Kostenloses Probetraining. — Instructors speak English.
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  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `ado_content` AS `c` INNER JOIN `ado_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `ado_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `ado_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `ado_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'de-DE' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-03-29 02:16:10') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-03-29 02:16:10') AND c2.state = 1428μs1.48KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `ado_modules` AS `m` LEFT JOIN `ado_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `ado_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`732μs2KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `ado_menu_types` AS `a` WHERE `a`.`client_id` = 0100μs656B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM ado_menu AS m WHERE m.menutype = 'de-main-menu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft96μs1.61KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `ado_menu` AS `c` INNER JOIN `ado_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `ado_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `ado_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id78μs1.41KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM ado_menu AS m WHERE m.menutype = 'en-main-menu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft38μs4.11KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `ado_modules` AS `m` LEFT JOIN `ado_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `ado_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`88μs2KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT * FROM `ado_schemaorg` WHERE `itemId` = :itemId AND `context` = :context65μs1.55KBParams/plugins/system/schemaorg/src/Extension/Schemaorg.php:403Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `ado_content` AS `a` INNER JOIN `ado_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `ado_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `ado_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `ado_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `ado_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)128μs6.23KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `ado_scheduler_tasks` AS `a` WHERE `a`.`state` = 1248μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SELECT `session_id` FROM `ado_session` WHERE `session_id` = ?167μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `ado_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?21.86ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy