Our topics at Sonja's keiko today:

SHOMEN-UCHI KOKYU-NAGE, as shown by Julia Wagner last weekend
JO-DORI: AI-HANMI UCHI-KAITEN-NAGE & SOTO-KAITEN-NAGE
AI-HANMI KATATE-DORI UCHI-KAITEN-NAGE & SOTO-KAITEN-NAGE
JO-DORI: GYAKU-HANMI TENCHI-NAGE
GYAKU-HANMI KATATE-DORI TENCHI-NAGE

Terms used:

Ai-Hanmi, Gyaku-Hanmi, Kokyu-Nage, Shomen-Uchi, Katate-Dori, Tenchi-Nage, Uchi-Kaiten-Nage, Soto-Kaiten-Nage, Jo-Dori

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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