Thursday, 18 July 2019

Our topics today:

Aikiken

• SHOMEN-UCHI passing movements
• SHOMEN-UCHI, IRIMI counter to the wrist
• SHOMEN-UCHI, KESA-GIRI counter
• SHOMEN-UCHI, YOKOMEN-UCHI counter

Aikido

• SHOMEN-UCHI IRIMI-NAGE

Monday, 15 July 2019

Our topics today:

• UKEMI basics
• KATA-DORI IKKYO
• RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms

Sunday, 14 July 2019

Our topics today:

• UKEMI, freestyle variations and exercises
• Focus on free hip movements
• RYOKATA-DORI KOKYU-NAGE, forwarding and returning form
• RYOKATA-DORI IKKYO in OMOTE and URA, dynamic form via upwards cut into crook of the ellbow
• RYOKATA-DORI KOKYU-NAGE-NANAME, dynamic form via downwards cut into crook of the ellbow

Thursday, 11 July 2019

Our topics today:

• MOROTE-DORI KOKYU-NAGE from HANMI-HANDACHI-WAZA and TACHI-WAZA, USHIRO and MAE
• MOROTE-DORI IKKYO
• MOROTE-DORI NIKYO

Monday, 8 July 2019

Our topics at today's keiko:

• KATATE-DORI, connection exercise
• KATATE-DORI KOKYU-NAGE (IKKYO-NAGE), focus on relaxing the arm and finding the center
• KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
• RYOTE-DORI KOKYU-NAGE-NANAME
• RYOTE-DORI TENCHI-NAGE
• RYOTE-DORI UDEKIME-NAGE

Sunday, 7 July 2019

Our topics at Jörn's keiko today:

• KATATE-DORI KOKYU-NAGE for warm-up
• KATATE-DORI KOTEGAESHI in OMOTE and URA
• KATATE-DORI IRIMI-NAGE
• KATATE-DORI UCHI-KAITEN-NAGE
• KATATE-DORI SOTO-KAITEN-NAGE
• KATATE-DORI JIU-WAZA

Thursday, 4 July 2019

Our topics today:

• KOTEGAESHI, basics of the technique, focus on touching UKE's centre/axis, wrist lock only for support
• SHOMEN-UCHI KOTEGAESHI, classic execution & KESA-GIRI with the second hand & using stab via crook of ellbow to the centre
• SHOMEN-UCHI, choice of technique depends on position/movement of outer hand
• Hand on the wrist: SHOMEN-UCHI KOTEGAESHI
• Hand sideways/under the wrist: SHOMEN-UCHI NIKYO URA
• Hand reversed under the wrist: UCHI-KAITEN-NAGE
• Hand cuts down, inner hand on the neck: KOKYU-NAGE

Monday, 1 July 2019

Our topics at today's keiko :

• AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
• AI-HANMI KATATE-DORI IKKYO in URA
• AI-HANMI KATATE-DORI IRIMI-NAGE, direct & via IRIMI-KAITEN
• Focus: relaxed connection, awareness of center, clear distinction between OMOTE/URA, join UKE's movement, work without force

Thursday, 27 June 2019

Our topics today:

Aikido

• KATA-DORI-MEN-UCHI, basics of the attack
• KATA-DORI-MEN-UCHI KOKYU-NAGE
• KATA-DORI-MEN-UCHI IKKYO in OMOTE &: URA

Aikijo

• 7 KATA
• JODAN-TSUKI against SHOMEN-UCHI

Monday, 24 June 2019

Our topics today:

• YOKOMEN-UCHI, basics & exercise
• YOKOMEN-UCHI KOKYU-NAGE, four variations

Sunday, 23 June 2019

Our topics today:

• YOKOMEN-UCHI, basics & exercises, direct entry
• YOKOMEN-UCHI KOKYU-NAGE URA, contact and folding of lower arm (similar to SOTO-KAITEN-NAGE, forwarding form)
• YOKOMEN-UCHI KOKYU-NAGE URA, same entry, but throwing via contact in the crook of the ellbow (returning form)
• YOKOMEN-UCHI KOKYU-NAGE OMOTE, kneeling in front of UKE
• YOKOMEN-UCHI UDEKIME-NAGE, from IRIMI-TENKAN entrance
• YOKOMEN-UCHI KOTEGAESHI
• YOKOMEN-UCHI IRIMI-NAGE
• YOKOMEN-UCHI KOKYU-NAGE-NANAME

Thursday, 20 June 2019

Our topics today:

AIKIKEN

• SHOMEN-UCHI, stop attack by controlling the wrist
• SHOMEN-UCHI, counter with YOKOMEN-UCHI from OMOTE and URA position
• SHOMEN-UCHI, counter with KESA-GIRI

AIKIDO

• YOKOMEN-UCHI IKKYO in OMOTE and URA, dynamic forms
• YOKOMEN-UCHI KOKYU-NAGE in OMOTE and URA