Monday, 26 July 2021

Our topics today:

• KATATE-DORI KOTEGAESHI, principles
• KATATE-DORI KOTEGAESHI in OMOTE & URA
• KATATE-DORI IRIMI-NAGE in OMOTE & URA

Sunday, 25 July 2021

Our topics today:

AIKIJO

• KUMI-JO #1

AIKIDO

• JODAN-TSUKI IKKYO in OMOTE & URA
• CHUDAN-TSUKI IKKYO in OMOTE

Thursday, 22 July 2021

Our topics at Arno's keiko today:

• KOTEGAESHI
• KAITEN-NAGE
• KOKYU-NAGE

• USHIRO-RYOTE-DORI, entrance
• USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
• KATATE-DORI KOKYU-NAGE in OMOTE
• KATATE-DORI SHIHO-NAGE in OMOTE & URA
• KATATE-DORI IRIMI-NAGE in URA

Monday, 19 July 2021

Our topics today:

• YOKOMEN-UCHI SHIHO-NAGE in OMOTE (IRIMI-TENKAN) & URA (direct)
• YOKOMEN-UCHI UDEKIME-NAGE in OMOTE (IRIMI-TENKAN) & URA (direct)
• YOKOMEN-UCHI KOKYU-NAGE

Sunday, 18 July 2021

Our topics today:

• AIKIKEN
  • KUMI-JO #1
• AIKIDO
  • YOKOMEN-UCHI SANKYO in OMOTE & URA

Thursday, 15 July 2021

Our topics today:

• AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• AI-HANMI KATATE-DORI SANKYO in OMOTE & URA
• USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
• USHIRO-RYOTE-DORI KOTEGAESHI, long and short forms

Monday, 12 July 2021

Our topics at Klaus Meßlinger's keiko today:

Beginners' course, part 4

• USHIRO-UKEMI, rolling backwards
• IRIMI-TENKAN, stepping in and turning
.
• IRIMI-TENKAN, partner exercise
• YOKOMEN-UCHI, striking to the temple, fundamentals of attack
.
• Countering YOKOMEN-UCHI with IRIMI-TENKAN entrance
• YOKOMEN-UCHI IRIMI-NAGE (OMOTE), throwing with crawling movement via IRIMI-TENKAN entry
.
• YOKOMEN-UCHI IRIMI-NAGE (URA), same entry with additional hip rotation and leading the partner down
.

Sunday, 11 July 2021

Our topics today:

Beginners' Course, Part 3

• AIKIKEN: using a wooden sword (BOKKEN)
• SHOMEN-UCHI: straight cut from above
• Partner exercise: SHOMEN-UCHI stop with upwards cut to wrist
• Partner exercise: SHOMEN-UCHI step out and cut horizontally to stomach

Aikido Advanced

• SHOMEN-UCHI KOKYU-NAGE, with horizontal cut
• SHOMEN-UCHI IKKYO in OMOTE & URA

Thursday, 8 July 2021

Our topics today:

• KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA, static and with IRIMI-TENKAN
• KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA, static and with IRIMI-TENKAN
• SUWARI-WAZA KOKYU-HO

Monday, 5 July 2021

Our topics today:

Beginners' Course, part 2

• Backward roll (USHIRO UKEMI) from kneeling and standing positions, with partner exercises
.
• Basics of the aikido grip, partner exercise
.
• "Heaven-Earth throw" (TENCHI-NAGE): grip of both wrists (RYOTE-DORI) > move out and bring hand low to the knee & enter and extend hand upwards > backward roll
.

Aikido Advanced

• RYOTE-DORI TENCHI-NAGE in URA
• RYOTE-DORI SHIHO-NAGE in OMOTE & URA

Sunday, 4 July 2021

Our topics today:

Beginners' Course, Part 1

• Forward roll from kneeling and standing positions (MAE-UKEMI)
.
• Technique: attacker grabs both shoulders > arms swing up the middle > step past, turn hips and throw (RYOKATA-DORI KOKYU-NAGE)

Aikido Advanced

• RYOKATA-DORI KOKYU-NAGE, returning form
• RYOKATA-DORI IKKYO in OMOTE & URA
• RYOKATA-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)

Thursday, 1 July 2021

Our topics today:

• SHIKKO
• SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
• SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
• SHOMEN-UCHI KOKYU-NAGE variation (similar to UDEKIME-NAGE)
• SHOMEN-UCHI IKKYO in OMOTE & URA
• SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
• SHOMEN-UCHI NIKYO in OMOTE