Thursday, 18 July 2019

Our topics today:

Aikiken

  • SHOMEN-UCHI passing movements
  • SHOMEN-UCHI, IRIMI counter to the wrist
  • SHOMEN-UCHI, KESA-GIRI counter
  • SHOMEN-UCHI, YOKOMEN-UCHI counter

Aikido

  • SHOMEN-UCHI IRIMI-NAGE

Monday, 15 July 2019

Our topics today:

  • UKEMI basics
  • KATA-DORI IKKYO
  • RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms

Sunday, 14 July 2019

Our topics today:

  • UKEMI, freestyle variations and exercises
  • Focus on free hip movements
  • RYOKATA-DORI KOKYU-NAGE, forwarding and returning form
  • RYOKATA-DORI IKKYO in OMOTE and URA, dynamic form via upwards cut into crook of the ellbow
  • RYOKATA-DORI KOKYU-NAGE-NANAME, dynamic form via downwards cut into crook of the ellbow

Thursday, 11 July 2019

Our topics today:

  • MOROTE-DORI KOKYU-NAGE from HANMI-HANDACHI-WAZA and TACHI-WAZA, USHIRO and MAE
  • MOROTE-DORI IKKYO
  • MOROTE-DORI NIKYO

Monday, 8 July 2019

Our topics at today's keiko:

  • KATATE-DORI, connection exercise
  • KATATE-DORI KOKYU-NAGE (IKKYO-NAGE), focus on relaxing the arm and finding the center
  • KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
  • RYOTE-DORI KOKYU-NAGE-NANAME
  • RYOTE-DORI TENCHI-NAGE
  • RYOTE-DORI UDEKIME-NAGE

Sunday, 7 July 2019

Our topics at Jörn's keiko today:

  • KATATE-DORI KOKYU-NAGE for warm-up
  • KATATE-DORI KOTEGAESHI in OMOTE and URA
  • KATATE-DORI IRIMI-NAGE
  • KATATE-DORI UCHI-KAITEN-NAGE
  • KATATE-DORI SOTO-KAITEN-NAGE
  • KATATE-DORI JIU-WAZA

Thursday, 4 July 2019

Our topics today:

  • KOTEGAESHI, basics of the technique, focus on touching UKE's centre/axis, wrist lock only for support
  • SHOMEN-UCHI KOTEGAESHI, classic execution & KESA-GIRI with the second hand & using stab via crook of ellbow to the centre
  • SHOMEN-UCHI, choice of technique depends on position/movement of outer hand
  • Hand on the wrist: SHOMEN-UCHI KOTEGAESHI
  • Hand sideways/under the wrist: SHOMEN-UCHI NIKYO URA
  • Hand reversed under the wrist: UCHI-KAITEN-NAGE
  • Hand cuts down, inner hand on the neck: KOKYU-NAGE

Monday, 1 July 2019

Our topics at today's keiko :

  • AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
  • AI-HANMI KATATE-DORI IKKYO in URA
  • AI-HANMI KATATE-DORI IRIMI-NAGE, direct & via IRIMI-KAITEN
  • Focus: relaxed connection, awareness of center, clear distinction between OMOTE/URA, join UKE's movement, work without force

Thursday, 27 June 2019

Our topics today:

Aikido

  • KATA-DORI-MEN-UCHI, basics of the attack
  • KATA-DORI-MEN-UCHI KOKYU-NAGE
  • KATA-DORI-MEN-UCHI IKKYO in OMOTE &: URA

Aikijo

  • 7 KATA
  • JODAN-TSUKI against SHOMEN-UCHI

Monday, 24 June 2019

Our topics today:

  • YOKOMEN-UCHI, basics & exercise
  • YOKOMEN-UCHI KOKYU-NAGE, four variations

Sunday, 23 June 2019

Our topics today:

  • YOKOMEN-UCHI, basics & exercises, direct entry
  • YOKOMEN-UCHI KOKYU-NAGE URA, contact and folding of lower arm (similar to SOTO-KAITEN-NAGE, forwarding form)
  • YOKOMEN-UCHI KOKYU-NAGE URA, same entry, but throwing via contact in the crook of the ellbow (returning form)
  • YOKOMEN-UCHI KOKYU-NAGE OMOTE, kneeling in front of UKE
  • YOKOMEN-UCHI UDEKIME-NAGE, from IRIMI-TENKAN entrance
  • YOKOMEN-UCHI KOTEGAESHI
  • YOKOMEN-UCHI IRIMI-NAGE
  • YOKOMEN-UCHI KOKYU-NAGE-NANAME

Thursday, 20 June 2019

Our topics today:

AIKIKEN

  • SHOMEN-UCHI, stop attack by controlling the wrist
  • SHOMEN-UCHI, counter with YOKOMEN-UCHI from OMOTE and URA position
  • SHOMEN-UCHI, counter with KESA-GIRI

AIKIDO

  • YOKOMEN-UCHI IKKYO in OMOTE and URA, dynamic forms
  • YOKOMEN-UCHI KOKYU-NAGE in OMOTE and URA

More Information

More information are available on the Glossary pages (simply follow the links in the tooltips). A collection of videos is available under Media > Basic Forms

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