Our glossary contains explanations of the terms used below. Highlighted terms link directly to the glossary.
Find a tabular overview of all techniques practised in the last months in the Keiko Heatmap.
Sunday, 4 January 2026
- Tachi-Waza: Shomen-Uchi Kotegaeshi
- Tachi-Waza: Shomen-Uchi Shiho-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Nikyo
- Tachi-Waza: Kata-Dori-Men-Uchi Kaiten-Osae
- Tachi-Waza: Katate-Dori Tai-No-Tenkan
- Tachi-Waza: Katate-Dori Kokyu-Nage
- Tachi-Waza: Katate-Dori Soto-Kaiten-Nage
New Year Keiko with
- Stefanie Kösling
- Klaus Meßlinger
- Mirjam Fischer
The keiko was conducted by Klaus Meßlinger & Stefanie Kösling.
Thursday, 1 January 2026
- Suwari-Waza: Ai-Hanmi-Katate-Dori Ikkyo
- Suwari-Waza: Katate-Dori Kotegaeshi
- Tachi-Waza: Kata-Dori-Men-Uchi Kotegaeshi
- Tachi-Waza: Shomen-Uchi Kokyu-Nage
- Tachi-Waza: Shomen-Uchi Jiyu-Waza
Suwari-Waza Kotegaeshi: 2 variants
Shomen-Uchi Kokyu-Nage: 2 variants
The keiko was conducted by Klaus Meßlinger & Sonja Reuter.
Wednesday, 31 December 2025
- Hanmi-Handachi-Waza: Katate-Dori Kokyu-Nage
- Tachi-Waza: Ryote-Dori Tenchi-Nage
- Tachi-Waza: Katate-Dori Tenchi-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Tenchi-Nage
- Tachi-Waza: Kata-Dori Kokyu-Nage
- Tachi-Waza: Ryokata-Dori Kokyu-Nage
Focus: Inviting uke to move by "opening the door", using movements from the teacup exercise
The keiko was conducted by Klaus Meßlinger.
Tuesday, 30 December 2025
- Tachi-Waza: Kata-Dori-Men-Uchi Kokyu-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Irimi-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Uchi-Kaiten-Nage
The keiko was conducted by Klaus Meßlinger.
Sunday, 28 December 2025
- Aiki-Jo: Ryote-Dori Kokyu-Nage
- Aiki-Jo: Ryote-Dori Shiho-Nage
- Tachi-Waza: Morote-Dori Kokyu-Nage
- Tachi-Waza: Morote-Dori Shiho-Nage
- Tachi-Waza: Morote-Dori Ikkyo
- Suwari-Waza: Ryote-Dori Kokyu-Ho
The keiko was conducted by Klaus Meßlinger & Sonja Reuter.
Thursday, 25 December 2025
- Tachi-Waza: Ushiro-Ryote-Dori Kokyu-Nage
- Tachi-Waza: Ushiro-Ryote-Dori Kokyu-Nage-Naname
- Tachi-Waza: Katate-Dori Irimi-Tenkan
- Aiki-Jo: Ryote-Dori Kokyu-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Kokyu-Nage
- Tachi-Waza: Chudan-Tsuki Ikkyo
Focus: contraction & expansion
The keiko was conducted by Klaus Meßlinger & Sonja Reuter.
Sunday, 21 December 2025
- Ken-Tai-Jo: Kumi-Ken-Tai-Jo № 1
- Tachi-Waza: Kata-Dori-Men-Uchi Kokyu-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Ikkyo
The keiko was conducted by Klaus Meßlinger.
