Sunday, 14 August 2022

Our topics today:

• SHIKKO
• SUWARI-WAZA KATATE-DORI NIKYO in OMOTE & URA
• NUKI - NOTO
• AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
• KATATE-DORI SANKYO in OMOTE & URA
• KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA
• BOKKEN SUBURI 1-3
• SHIHO-GIRI

Monday, 8 August 2022

Our topics today:

• MOROTE-DORI IKKYO-NAGE ("tug-of-war form")
• MOROTE-DORI SHIHO-NAGE in OMOTE & URA, direct and long forms
• MOROTE-DORI IRIMI-NAGE
• RYOTE-DORI TENCHI-NAGE
• RYOTE-DORI SHIHO-NAGE in OMOTE & URA
• RYOTE-DORI UDEKIME-NAGE in OMOTE & URA
• RYOTE-DORI IKKYO in OMOTE & URA
• KATATE-DORI IKKYO in OMOTE & URA

Sunday, 7 August 2022

Our topics today:

• UKEMI progression
• YOKOMEN-UCHI IRIMI-TENKAN entry
• YOKOMEN-UCHI UDEKIME-NAGE
• KATA-DORI-MEN-UCHI KOKYU-NAGE
• SHOMEN-UCHI IRIMI-NAGE

Thursday, 4 August 2022

Our topics today:

• YOKOMEN-UCHI basics
• YOKOMEN-UCHI IRIMI-TENKAN entry, different alternatives
• KATATE-DORI IRIMI-TENKAN entry
• YOKOMEN-UCHI IKKYO OMOTE via IRIMI-TENKAN
• AI-HANMI KATATE-DORI IKKYO OMOTE
• SUWARI-WAZA KOKYU-HO

Sunday, 31 July 2022

Our topics at Jörn's keiko today:

• AI-HANMI KATATE-DORI IKKYO-NAGE
• AI-HANMI KATATE-DORI SHIHO-NAGE
• AI-HANMI KATATE-DORI UDEKIME-NAGE
• AI-HANMI KATATE-DORI KOTE-GAESHI

Thursday, 28 July 2022

Our topics at Josef's keiko today:

• SHOMEN-UCHI IKKYO in OMOTE & URA
• SHOMEN-UCHI IKKYO-NAGE
• Attack & entry for USHIRO-ERI-DORI
• USHIRO-ERI-DORI IKKYO
• USHIRO-ERI-DORI SHIHO-NAGE
• USHIRO-ERI-DORI KOTE-GAESHI

Monday, 25 July 2022

Our topics at Jörn's keiko today:

• UKEMI progression for highfalls
• KATATE-DORI SHIHO-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA

Sunday, 24 July 2022

Our topics at Jörn's keiko today:

• MOROTE-DORI basics
• MOROTE-DORI KOKYU-NAGE
• MOROTE-DORI SOKUMEN-IRIMI-NAGE
• SUWARI-WAZA KOKYU-HO

Thursday, 21 July 2022

Our topics today:

• KATA-DORI-MEN-UCHI KOKYU-NAGE
• KATA-DORI-MEN-UCHI KAITEN-NAGE
• RYOKATA-DORI KOKYU-NAGE

Monday, 18 July 2022

Our topics today:

• RYOKATA-DORI IKKYO in OMOTE & URA
• RYOKATA-DORI NIKYO in OMOTE & URA
• RYOKATA-DORI SANKYO in OMOTE & URA
• RYOKATA-DORI YONKYO in OMOTE & URA

Sunday, 17 July 2022

Our topics today:

BUKIWAZA

• KUMI-JO #2

AIKIDO

• JODAN-TSUKI IKKYO in OMOTE & URA
• RYOTE-DORI TENCHI-NAGE in OMOTE & URA

Thursday, 14 July 2022

Our topics today:

• UKEMI, furling and unfurling
• KATATE-DORI IKKYO-NAGE OMOTE (KOKYU-NAGE)
• KATATE-DORI KOKYU-NAGE URA (similar to SOTO-KAITEN-NAGE)
• KATATE-DORI SUMI-OTOSHI (URA, kneel down)
• KATATE-DORI KOKYU-NAGE OMOTE (KOKYU-NAGE, kneel down)
• SUWARI-WAZA KOKYU-HO