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Thursday, 23 January 2020

Our topics today:

  • SHOMEN-UCHI passing movements
  • SHOMEN-UCHI KOKYU-NAGE (IRIMI variants)
  • SHOMEN-UCHI IRIMI-NAGE (direct form)
  • SHOMEN-UCHI KOTEGAESHI
  • RYOKATA-DORI KOKYU-NAGE (forwarding and returning forms)

Monday, 20 January 2020

Our topics at Ilgar's and Josef's keiko today:

  • SUWARI-WAZA: SHOMEN-UCHI IKKYO OMOTE/URA
  • SUWARI-WAZA: SHOMEN-UCHI YONKYO OMOTE/URA
  • TACHI-WAZA: GYAKU-HANMI KATATE-DORI KOKYU-NAGE
  • TACHI-WAZA: AI-HANMI KATATE-DORI UDEKIME-NAGE
  • TACHI-WAZA: MOROTE-DORI IKKYO NAGE
  • TACHI-WAZA: MOROTE-DORI JUJI-GARAMI

Sunday, 19 January 2020

Our topics today:

  • UKEMI progression for TENCHI-NAGE
  • YOKOMEN-UCHI KOKYU-NAGE, contact via extended arm, forwarding and returning forms
  • YOKOMEN-UCHI TENCHI-NAGE

Thursday, 16 January 2020

Our topics at Jorma Lyly's keiko today:

  • Contact and awareness in TAI-NO-TENKAN
  • KATATE-DORI KOKYU-NAGE
  • KATATE-DORI TENCHI-NAGE
  • KATATE-DORI SHIHO-NAGE

Monday, 13 January 2020

Our topics at Jörn's keiko today:

  • MAE-UKEMI and USHIRO-UKEMI from TACHI-WAZA and SUWARI-WAZA
  • KATATE-DORI KOKYU-NAGE in OMOTE and URA
  • KATATE-DORI KOKYU-NAGE-NANAME with extension and taking over the arm
  • KATATE-DORI SOTO-KAITEN-NAGE cutting deep
  • KATATE-DORI UCHI-KAITEN-NAGE in OMOTE

Sunday, 12 January 2020

Our topics today:

  • Contact and connection exercises
  • KATATE-DORI UDEKIME-NAGE in OMOTE & URA
  • KATATE-DORI KOKYU-NAGE variations: contact to the elbow, blocking the elbow, contact to the shoulder

Thursday, 9 January 2020

Our topics at the keiko with Ghazi today:

  • SHOMEN-UCHI KOKYU-NAGE, variation from KOTEGASHI with elbow drop
  • SHOMEN-UCHI KOKYU-NAGE, variation from IRIMI-NAGE, stepping back with leg and putting pressure on UKE's neck with shoulder
  • SHOMEN-UCHI KOKYU-NAGE, variation from IRIMI
  • SHOMEN-UCHI KOKYU-NAGE, variation from IKKYO entry

Monday, 6 January 2020

Our topics:

  • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA

Sunday, 5 January 2020

Our topics at the New Year Keiko with Ulli Kubetzek, Mirjam Fischer & Klaus Meßlinger:

  • ... (silent keiko)

Thursday, 2 January 2020

Our topics today: using your center with relaxed arms

  • KATATE-DORI TENCHI-NAGE
  • KATATE-DORI TENCHI-NAGE via IRIMI-TENKAN entry
  • MOROTE-DORI IKKYO via IRIMI-TENKAN entry
  • MOROTE-DORI IKKYO URA, short form
  • MOROTE-DORI KOKYU-NAGE

Sunday, 29 December 2019

Our topics today:

  • JO-DORI: CHUDAN-TSUKI KOKYU-NAGE (forwarding and returning form)
  • JO-DORI: CHUDAN-TSUKI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
  • MOROTE-DORI KOKYU-NAGE-NANAME
  • MOROTE-DORI IKKYO via KAITEN-IRIMI (tug of war/bowling entry)

Sunday, 22 December 2019

Our topics today:

  • KATATE-DORI TEKAGAMI (GYAKU KOTEGAESHI)
  • KATATE-DORI JUJI-GARAMI via SHOMEN-UCHI
  • USHIRO-RYOTE-DORI KOKYU-NAGE
  • USHIRO-RYOTE-DORI JUJI-GARAMI
  • SUWARI-WAZA RYOTE-DORI KOKYU-HO

More Articles ...

  1. Monday, 16 December 2019
  2. Sunday, 15 December 2019
  3. Monday, 9 December 2019
  4. Sunday, 8 December 2019
  5. Monday, 2 December 2019

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