Find an overview of all techniques practised in the last months in the Keiko Heatmap.
Sunday, 17 November 2024
- Suwari-Waza: Aiki-Taiso Ushiro-Ukemi
- Tachi-Waza: Aiki-Taiso Ushiro-Ukemi
- Tachi-Waza: Ryote-Dori Ushiro-Kiri-Otoshi
- Tachi-Waza: Shomen-Uchi Mae-Kiri-Otoshi
- Tachi-Waza: Shomen-Uchi Kotegaeshi
- Tachi-Waza: Shomen-Uchi Kokyu-Nage
- Ryote-dori ushiro-kiri-otoshi via soto-kaiten-nage entry
- Shomen-uchi kotegaeshi: via reversed omote entry
- Shomen-uchi kokyu-nage #1 = mae-kiri-otoshi omote: direct entry under the arm
- Shomen-uchi kokyu-nage #2: kneeling down from ikkyo contact
The keiko was conducted by Klaus Meßlinger.
Saturday, 16 November 2024
- Tachi-Waza: Ushiro-Eri-Dori Ikkyo
- Tachi-Waza: Ushiro-Eri-Dori Kotegaeshi
- Tachi-Waza: Ushiro-Eri-Dori Shiho-Nage
- Tachi-Waza: Katate-Dori Kokyu-Nage
- Tachi-Waza: Katate-Dori Sumi-Otoshi
- Tachi-Waza: Katate-Dori Jiyu-Waza
4 different variants of kokyu-nage
The keiko was conducted by Jörn Fritsch.
Wednesday, 13 November 2024
- Tachi-Waza: Kata-Dori-Men-Uchi Kokyu-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Ikkyo
- Tachi-Waza: Kata-Dori-Men-Uchi Nikyo
- Tachi-Waza: Kata-Dori-Men-Uchi Sankyo
- Tachi-Waza: Kata-Dori-Men-Uchi Henka-Waza
- Tachi-Waza: Kata-Dori-Men-Uchi Ikkyo-Otoshi
Osae-waza: entry via gripped shoulder when uke has his foot in front on this side
Henka-waza from nikyo ura when uke releases the contact with the second hand: change to ikkyo-otoshi
The keiko was conducted by Klaus Meßlinger.
Monday, 11 November 2024
Focus on the form where uke arrives in gyaku-hanmi position so that ikkyo is performed via the grip on the shoulder
The keiko was conducted by Klaus Meßlinger.
Sunday, 10 November 2024
- Suwari-Waza: Aiki-Taiso Mae-Ukemi
- Tachi-Waza: Aiki-Taiso Mae-Ukemi
- Tachi-Waza: Katate-Dori Tai-No-Tenkan
- Tachi-Waza: Katate-Dori Kokyu-Nage
- Tachi-Waza: Katate-Dori Kokyu-Nage-Naname
The keiko was conducted by Klaus Meßlinger.
Saturday, 9 November 2024
Two Ikkyo variations:
- via contact on the back of the hand when uke comes back in ai-hanmi (only omote makes sense)
- via the gripped shoulder when uke comes back in gyaku-hanmi (both omote & ura)
In the first variant, emphasise the vertical upward movement for ikkyo
The keiko was conducted by Klaus Meßlinger.
Wednesday, 6 November 2024
- Tachi-Waza: Kata-Dori Ikkyo-Nage
- Tachi-Waza: Kata-Dori Nikyo
- Tachi-Waza: Kata-Dori Kokyu-Nage
- Tachi-Waza: Kata-Dori Kokyu-Nage-Naname
- Tachi-Waza: Kata-Dori Shiho-Nage
- Tachi-Waza: Kata-Dori Uchi-Kaiten-Sankyo
- Tachi-Waza: Kata-Dori Kubi-Otoshi
- Suwari-Waza: Ryote-Dori Kokyu-Ho
The keiko was conducted by Klaus Meßlinger.
Archive: old Keiko Diary (from the first class in January 2014 until Oktober 2024)
