Thursday, 8 December 2022

Our topics today:

• MAE-UKEMI
• AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• (GYAKU-HANMI) KATATE-DORI IKKYO in OMOTE

Monday, 5 December 2022

Our topics today:

• Working on the knees in a soft way, SHIKKO
• KATATE-DORI KOTEGAESHI in URA
• KATATE-DORI KOTEGAESHI in OMOTE (highfall practice)
• AI-HANMI KATATE-DORI KOTEGAESHI in URA
• RYOTE-DORI KOTEGAESHI in URA
• TORI-WAZA-JIYU: KOTEGAESHI from changing attacks
• KATA-DORI MEN-UCHI KOTEGAESHI in OMOTE (no URA)
• MOROTE-DORI KOTEGAESHI in OMOTE (no URA)

Sunday, 4 December 2022

Our topics today:

• KATATE-DORI KOTEGAESHI in URA & OMOTE
• KATATE-DORI IKKYO in OMOTE
• TANTO-DORI USHIRO-TSUKI: KOTEGAESHI & IKKYO

Monday, 28 November 2022

Our topics today:

• Fluent response to the attack:
  • act preemptively
  • match UKE's speed
  • think forward
  • search for a good position in each moment, keep UKE in front
• MOROTE-DORI KOKYU-NAGE
• MOROTE-DORI IRIMI-NAGE
• MOROTE-DORI JUJI-GARAMI (JUJI-NAGE)
• MOROTE-DORI SHIHO-NAGE
• KATATE-DORI JIYU-WAZA
• SHOMEN-UCHI JIYU-WAZA

Sunday, 27 November 2022

Our topics at Jörn's keiko today:

• UKEMI exercices
• 6th kyu curriculum

Thursday, 24 November 2022

Our topics today:

• 6th kyu curriculum, focus on posture and UKE awareness
• UKEMI, AIKI-TAISO, TAI-NO-TENKAN
• KATATE-DORI KOKYU-NAGE in URA (& OMOTE)
• KATATE-DORI KOKYU-NAGE-NANAME in URA (& OMOTE)
• RYOTE-DORI TENCHI-NAGE in URA

Monday, 21 November 2022

Our topics at Jörn's keiko today:

• UKEMI variants
• SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
• SHOMEN-UCHI IKKYO in OMOTE & URA
• SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA

Sunday, 20 November 2022

Our topics today:

• Main focus on presence and clear intention

AIKIKEN

• TACHI-DORI, disarming from a BOKKEN attack, using ATEMI
• OMOTE entry, cutting from below
• UDEKIME-NAGE URA disarming

AIKIDO

• CHUDAN-TSUKI IKKYO in OMOTE & URA
• KATATE-DORI IKKYO in OMOTE, same presence

Thursday, 17 November 2022

Our topics today:

• RYOTE-DORI TENCHI-NAGE in OMOTE & URA
• KATATE-DORI TAI-NO-TENKAN, focus on the UKEMI
• RYOTE-DORI KOKYU-NAGE
• RYOTE-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
• RYOTE-DORI IRIMI-NAGE, head-to-shoulder variant
• SUWARI-WAZA RYOTE-DORI KOKYU-HO

Monday, 14 November 2022

Our topics today:

• TAI-NO-TENKAN
• KATATE-DORI KOKYU-NAGE
• KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
• AI-HANMI KATATE-DORI SANKYO in OMOTE & URA
• AI-HANMI KATATE-DORI UDEKIME-NAGE in URA (as KOKYU-NAGE variation)
• AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO
• AI-HANMI KATATE-DORI UCHI-KAITEN-NAGE
• AI-HANMI KATATE-DORI UCHI-KAITEN KOKYU-NAGE
• AI-HANMI KATATE-DORI UCHI-KAITEN-OTOSHI

Sunday, 13 November 2022

Our topics today:

JO-DORI

• Handling of the JO
• Stepping off the line from TSUKI
• JO-DORI TSUKI KOKYU-NAGE URA, entry with ATEMI

AIKIDO

• AI-HANMI KATATE-DORI IKKYO (arm lock) in OMOTE & URA, "lead to summit" principle
• AI-HANMI KATATE-DORI NIKYO (wrist lock) in OMOTE & URA, "suck in attack" principle
• AI-HANMI KATATE-DORI SANKYO (edge-of-the-hand lock) in OMOTE (& URA), "raise sword" principle

Thursday, 10 November 2022

Our topics today:

• Focus on straight posture
• Exercises to connect with UKE via AI-HANMI contact, palm on palm (same for following techniques)
• AI-HANMI IRIMI-NAGE, version with UKE's head to the shoulder
• AI-HANMI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
• AI-HANMI IKKYO in OMOTE
• Sword exercise for KESA-GIRI, entering with upright posture while cutting
• AI-HANMI KATATE-DORI IKKYO in OMOTE & URA