Our topics today:
Beginners' Course, part 2 of 4
- Rolling backwards
- Partner exercises for rolling backwards
- Technique TENCHI-NAGE (heaven-earth throw) from RYOTE-DORI attack (grabbing both wrists)
Aikido
- RYOKATA-DORI KOKYU-NAGE
- RYOKATA-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
- RYOKATA-DORI SHIHO-NAGE, classic form (extend the arm and dive around and under it chin first)
- RYOKATA-DORI SHIHO-NAGE, variant without using hands for the wrist lock (dive under arm directly and turn back to UKE)
- RYOKATA-DORI IKKYO