Our topics today:

Beginners' Course, part 2 of 4

  • Rolling backwards
  • Partner exercises for rolling backwards
  • Technique TENCHI-NAGE (heaven-earth throw) from RYOTE-DORI attack (grabbing both wrists)

Aikido

  • RYOKATA-DORI KOKYU-NAGE
  • RYOKATA-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
  • RYOKATA-DORI SHIHO-NAGE, classic form (extend the arm and dive around and under it chin first)
  • RYOKATA-DORI SHIHO-NAGE, variant without using hands for the wrist lock (dive under arm directly and turn back to UKE)
  • RYOKATA-DORI IKKYO

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.