Our topics at Benjamin's keiko today:
- Preparation for 6th kyu
- AIKI-TAISO
- (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE
- (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME
- RYOTE-DORI TENCHI-NAGE ("heaven & earth throw")
- Preparation for 4th kyu
- AI-HANMI KATATE-DORI IKKYO & NIKYO
- (GYAKU-HANMI) KATATE-DORI IKKYO & NIKYO
- (GYAKU-HANMI) KATATE-DORI UCHI-KAITEN-NAGE
- KATA-DORI IKKYO & NIKYO