Our topics today:
Beginners' course, part 2/4
- Rolling backwards from a kneeling and standing position
- Partner exercises for rolling backwards
- Attack RYOTE-DORI, technique TENCHI-NAGE (heaven-earth throw)
Advanced
- RYOTE-DORI TENCHI-NAGE in URA
- RYOTE-DORI KOKYU-NAGE, sideways-kneeling variant
- RYOTE-DORI KOKYU-NAGE, entering and kneeling in front
- RYOTE-DORI USHIRO-KIRI-OTOSHI