Our topics today:

Beginners' course, part 2/4

  • Rolling backwards from a kneeling and standing position
  • Partner exercises for rolling backwards
  • Attack RYOTE-DORI, technique TENCHI-NAGE (heaven-earth throw)

Advanced

  • RYOTE-DORI TENCHI-NAGE in URA
  • RYOTE-DORI KOKYU-NAGE, sideways-kneeling variant
  • RYOTE-DORI KOKYU-NAGE, entering and kneeling in front
  • RYOTE-DORI USHIRO-KIRI-OTOSHI

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.