Our topics today:

Beginners' course, part 1 of 4

MAE UKEMI: rolling forwards from different levels
Attack RYOKATA-DORI (grabbing both shoulders)
Technique KOKYU-NAGE (breath throw), forwarding form

Aikido

RYOKATA-DORI IKKYO in OMOTE & URA
RYOKATA-DORI NIKYO in OMOTE & URA
RYOKATA-DORI IRIMI-NAGE
RYOKATA-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)

Terms used:

Ikkyo, Irimi-Nage, Kokyu-Nage, Omote, Ura, Ukemi, Ryokata-Dori, Kokyu-Nage-Naname, Nikyo, Mae

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

CONNECT ∙ EXCHANGE ∙ DEVELOP
Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.