Our topics today:
Beginners' Course, part 1 of 4
- Rolling forward
- Attack RYOKATA-DORI (grabbing both shoulders)
- Technique KOKYU-NAGE (breath throw), forwarding form
Aikido
- RYOKATA-DORI KOKYU-NAGE, returning form
- KATA-DORI KOKYU-NAGE
- KATA-DORI IKKYO in OMOTE & URA