Our topics today:

Beginners' course, part 1 of 4

  • MAE UKEMI: rolling forwards from different levels
  • Attack RYOKATA-DORI (grabbing both shoulders)
  • Technique KOKYU-NAGE (breath throw), forwarding form

Aikido

  • RYOKATA-DORI IKKYO in OMOTE
  • RYOKATA-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
  • RYOKATA-DORI IKKYO in URA

The keiko was conducted by Klaus Meßlinger.

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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