Our topics today:

  • Distance in Aikido: techniques with close contact and hip turns
  • SHOMEN-UCHI: basics of the attack, cutting exercise
  • SHOMEN-UCHI IRIMI-NAGE in URA (shoulder contact)
  • SHOMEN-UCHI KOKYU-NAGE, special form with entry in front of UKE (belly contact) and throw by straightening up and turning hip
  • SHOMEN-UCHI USHIRO-KIRI-OTOSHI via IRIMI-NAGE entry

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.