Our topics today:

Beginners' Course, part 3 voofn 4

  • Breathing exercise with BOKKEN
  • SUBURI (individual and with partner)
  • KEN KUMITACHI

Aikido

  • TACHI-DORI (TORI grabs swordhand of UKE)
  • TACHI-DORI KOKYU-NAGE
  • TACHI-DORI SHIHO-NAGE

The keiko was conducted by Carlos.

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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