Our topics today:
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
- SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE in URA (no OMOTE)
- KIMUSUBI exercise
- SHOMEN-UCHI IKKYO In OMOTE & URA
- SHOMEN-UCHI NIKYO In OMOTE & URA
Our topics today:
Suwari-Waza, Ikkyo, Irimi-Nage, Shomen-Uchi, Omote, Ura, Nikyo
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.