Our topics today:

RYOTE-DORI TENCHI-NAGE in OMOTE, static and dynamic
KATA-DORI connection exercise
KATA-DORI IKKYO in OMOTE & URA
KATA-DORI IKKYO-NAGE
SUWARI-WAZA KOKYU-HO

Terms used:

Suwari-Waza, Kokyu-Ho, Ryote-Dori, Ikkyo, Kata-Dori, Omote, Ura, Tenchi-Nage, Ikkyo-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.