Our topics today:

SUWARI-WAZA: (GYAKU-HANMI) KATATE-DORI SANKYO
SUWARI-WAZA: SHOMEN-UCHI SANKYO
SUWARI-WAZA: SHOMEN-UCHI NIKYO
TACHI-WAZA: KATA-DORI-MEN-UCHI KOKYU-NAGE
TACHI-WAZA: MOROTE-DORI KOKYU-NAGE
TACHI-WAZA: USHIRO-RYOHIJI-DORI KOKYU-NAGE
TACHI-WAZA: AI-HANMI KATATE-DORI NIKYO
TACHI-WAZA: AI-HANMI KATATE-DORI SANKYO
Test grading 3rd kyu

The keiko was conducted by Klaus Meßlinger.

Terms used:

Ai-Hanmi, Gyaku-Hanmi, Suwari-Waza, Kokyu-Nage, Shomen-Uchi, Katate-Dori, Tachi-Waza, Nikyo, Sankyo, Morote-Dori, Ushiro-Ryohiji-Dori, Kata-Dori-Men-Uchi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.