Our topics today:

UKEMI progression
AI-HANMI KATATE-DORI IKKYO-NAGE
(GYAKU-HANMI) KATATE-DORI TAI-NO-TENKAN
(GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in URA & OMOTE
(GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE
SUWARI-WAZA KOKYU-HO

Terms used:

Ai-Hanmi, Gyaku-Hanmi, Suwari-Waza, Kokyu-Ho, Kokyu-Nage, Katate-Dori, Omote, Ura, Ukemi, Kokyu-Nage-Naname, Tai-No-Tenkan, Ikkyo-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.