Our topics today:

AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
AI-HANMI KATATE-DORI NIKYO in OMOTE & URA (grab UKE's wrist at highest point up in the air)
SHOMEN-UCHI IKKYO in OMOTE & URA
SHOMEN-UCHI NIKYO in OMOTE & URA (grab UKE's wrist at highest point up in the air)

Terms used:

Ai-Hanmi, Ikkyo, Shomen-Uchi, Katate-Dori, Omote, Ura, Uke, Nikyo

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.