Our topics today:

(GYAKU-HANMI) KATATE-DORI IKKYO-NAGE (a KOKYU-NAGE variant)
(GYAKU-HANMI) KATATE-DORI IKKYO in OMOTE & URA
(GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in OMOTE & URA
(GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME in OMOTE & URA

Terms used:

Gyaku-Hanmi, Ikkyo, Kokyu-Nage, Katate-Dori, Omote, Ura, Kokyu-Nage-Naname, Ikkyo-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.