Our topics today:

HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
KATATE-DORI SHIHO-NAGE in OMOTE
KATATE-DORI IKKYO-NAGE
KATATE-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
KATATE-DORI SUMI-OTOSHI
KATATE-DORI JIU-WAZA

Terms used:

Shiho-Nage, Hanmi-Handachi, Kokyu-Nage, Katate-Dori, Omote, Ura, Kokyu-Nage-Naname, Sumi-Otoshi, Jiyu-Waza, Ikkyo-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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