Our topics at the first morning keiko today:
- RYOTE-DORI TENCHI-NAGE in OMOTE & URA, static & dynamic
- RYOTE-DORI IKKYO in OMOTE
- SUWARI-WAZA KOKYU-HO
Our topics at the first morning keiko today:
Suwari-Waza, Kokyu-Ho, Ryote-Dori, Ikkyo, Omote, Ura, Tenchi-Nage
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.