Our topics today:
Beginners' Course, Part 1
- Forward rolls from kneeling and standing position (UKEMI)
- Passing movement without and with partner (IRIMI-TENKAN)
- Attack: grip of the wrist, technique: passing movement and guiding the partner into forward roll (KATATE-DORI KOKYU-NAGE)
- Alternative form with entry in the front of the partner
- Partner exercise from kneeling position, grabbing both wrists and throwing (KOKYU-HO)
Advanced class with Alissa
- UKEMI progression for TENCHI-NAGE and IRIMI-NAGE
- KATATE-DORI TENCHI-NAGE
- KATATE-DORI IRIMI-NAGE
