Our topics today:
Beginners' course, part 1 of 4
- MAE UKEMI: rolling forwards from different levels
- Attack RYOKATA-DORI (grabbing both shoulders)
- Technique KOKYU-NAGE (breath throw), forwarding form
Aikido
- RYOKATA-DORI IKKYO in OMOTE
- RYOKATA-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
- RYOKATA-DORI IKKYO in URA
The keiko was conducted by Klaus Meßlinger.
