Our topics today:

  • SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
  • SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE in URA (no OMOTE)
  • KIMUSUBI exercise
  • SHOMEN-UCHI IKKYO In OMOTE & URA
  • SHOMEN-UCHI NIKYO In OMOTE & URA