Our topics today:
- JO 7 KATA
- SUWARI-WAZA KATATE-DORI IKKYO in OMOTE and URA
- SUWARI-WAZA KATATE-DORI NIKYO in OMOTE and URA
- SUWARI-WAZA KATATE-DORI SANKYO in OMOTE and URA
- YOKOMEN-UCHI IKKYO in OMOTE and URA
- YOKOMEN-UCHI NIKYO in OMOTE and URA
- YOKOMEN-UCHI SANKYO in OMOTE and URA
- YOKOMEN-UCHI JIU-WAZA