Our topics today:

  • HANMI-HANDACHI-WAZA
    • KATATE-DORI SHIHO-NAGE in OMOTE
    • KATATE-DORI SHIHO-NAGE in URA
    • KATATE-DORI SHIHO-NAGE in URA, alternative form (lead UKE around your back)
  • TACHI-WAZA
    • RYOTE-DORI IKKYO in OMOTE, static form
    • RYOTE-DORI IKKYO in OMOTE, dynamic form
    • RYOTE-DORI IKKYO in URA, both forms