Our topics today:
- KIMUSUBI, exercises for a living connection from KATATE-DORI and MOROTE-DORI ("silent conversation")
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE and URA (short form)
- TACHI-WAZA SHOMEN-UCHI IKKYO in OMOTE and URA
- TACHI-WAZA SHOMEN-UCHI YONKYO in OMOTE and URA
