Our topics today:

• TAI-SABAKI: working on upright position and presence
• SHOMEN-UCHI: working on contact and passing movements
• UKEMI
• Technique IKKYO OMOTE from
  • attack SHOMEN-UCHI
  • attack AI-HANMI KATATE-DORI
• Technique SHIHO-NAGE OMOTE from
  • attack AI-HANMI KATATE-DORI
  • attack KATATE-DORI