Unsere Themen heute:
- SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- SUWARI-WAZA AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
- AI-HANMI KATATE-DORI SANKYO in OMOTE & URA
- AI-HANMI KATATE-DORI IKKYO KAESHI-WAZA zu IKKYO
- AI-HANMI KATATE-DORI IKKYO HENKA-WAZA zu KOKYU-NAGE
- AI-HANMI KATATE-DORI TACHI-WAZA JIU
- AI-HANMI KATATE-DORI SUWARI-WAZA JIU
- AI-HANMI KATATE-DORI TACHI-WAZA JIU mit geschlossenen Augen
