Unsere Themen heute:
- SHOMEN-UCHI KOTEGAESHI in URA
- SHOMEN-UCHI IRIMI-NAGE in URA & OMOTE
- SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE in URA (kein OMOTE)
- TACHI-WAZA SHOMEN-UCHI IKKYO in OMOTE
- SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE
- TACHI-WAZA RYOKATA-DORI KOKYU-NAGE