Our topics today:

Beginners' course, part 2 of 4

USHIRO UKEMI: rolling backwards from various levels
KATATE-DORI: grabbing one wrist
KATATE-DORI TENCHI-NAGE: "heaven-earth" throw
RYOTE-DORI TENCHI-NAGE: "heaven-earth" throw from a double-wrist grab

Aikido

RYOTE-DORI UCHI-KAITEN-KOKYU-NAGE
RYOTE-DORI SOKUMEN-IRIMI-NAGE
RYOTE-DORI KOTEGAESHI
RYOTE-DORI IRIMI-NAGE

Terms used:

Ryote-Dori, Irimi-Nage, Katate-Dori, Ukemi, Tenchi-Nage, Kotegaeshi, Ushiro

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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