Our topics today:
Beginners' Course, part 2 of 4
- Rolling backwards
- Partner exercises for rolling backwards
- Technique TENCHI-NAGE (heaven-earth throw) from RYOTE-DORI attack (grabbing both wrists)
Aikido
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
Our topics today:
Ryote-Dori, Omote, Ura, Tenchi-Nage, Sankyo, Ushiro-Ryote-Dori
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.