Our topics today:

BEGINNERS' COURSE, PART 2

  • Rolling backwards from kneeling and standing positions (USHIRO UKEMI)
  • Partner exercises for rolling
  • Attack: grabbing both wrists (RYOTE-DORI)
  • Technique: "heavan & earth" throw (TENCHI-NAGE)

ADVANCED

  • RYOTE-DORI IKKYO in OMOTE & URA
  • RYOTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.