Our topics at Josef's & Jörn's keiko today:

SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
KATATE-DORI NIKYO in OMOTE & URA
KATATE-DORI SOKUMEN-IRIMI-NAGE direct entry
KATATE-DORI UDEKIME-NAGE in OMOTE & URA

Terms used:

Ai-Hanmi, Suwari-Waza, Ikkyo, Irimi-Nage, Shomen-Uchi, Katate-Dori, Omote, Ura, Udekime-Nage, Nikyo

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.