Our topics today:

  • SUWARI-WAZA RYOTE-DORI KOKYU-HO
  • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE / IKKYO-NAGE, with and without grabbing
  • (GYAKU-HANMI) KATATE-DORI SUMI-OTOSHI, with and without grabbing
  • HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
  • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
CONNECT ∙ EXCHANGE ∙ DEVELOP
Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.