Our topics at Jörn's and Josef's keiko today:

Highfall progression
KATATE-DORI IKKYO in OMOTE & URA
SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA

Terms used:

Ikkyo, Irimi-Nage, Shomen-Uchi, Katate-Dori, Omote, Ura

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.