Our topics at Josef's keiko today:
- KATATE-DORI IKKYO in OMOTE
- USHIRO-RYOTE-DORI IKKYO
- KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
Our topics at Josef's keiko today:
Ikkyo, Katate-Dori, Omote, Ura, Uchi-Kaiten-Nage, Ushiro-Ryote-Dori
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.