Our topics today:

Exercises for relaxed connection without pressure
(GYAKU-HANMI) KATATE-DORI KOKYU-NAGE (IKKYO-NAGE) in OMOTE
(GYAKU-HANMI) KATATE-DORI SOTO-KAITEN-NAGE in OMOTE, short direct form
AI-HANMI KATATE-DORI SANKYO in OMOTE (standard & shortened) & URA

Terms used:

Ai-Hanmi, Gyaku-Hanmi, Kokyu-Nage, Katate-Dori, Omote, Ura, Sankyo, Soto-Kaiten-Nage, Ikkyo-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.