Our topics today:
- KIMUSUBI exercises, working with the connection of hand and shoulders
- KATA-DORI IKKYO in OMOTE & URA
- KATATE-DORI UDEKIME-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
- AI-HANMI KATATE-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)