Our topics today:

KIMUSUBI exercises, working with the connection of hand and shoulders
KATA-DORI IKKYO in OMOTE & URA
KATATE-DORI UDEKIME-NAGE in OMOTE & URA
AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
AI-HANMI KATATE-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)

Terms used:

Ai-Hanmi, Ikkyo, Katate-Dori, Kata-Dori, Omote, Ura, Udekime-Nage, Kokyu-Nage-Naname

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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