Our topics today:

  •  Focus: open chest, enter with lower body first
  •  KATATE-DORI KOKYU-NAGE in URA, direct lateral form
  •  KATATE-DORI KOKYU-NAGE-NANAME in URA, direct lateral form
  • YOKOMEN-UCHI basics, "unfolding" of the striking arm
  • IRIMI-TENKAN entry with KESA-GIRI movement
  • KATATE-DORI SHIHO-NAGE in OMOTE, entry with shoulder-to-shoulder contact and lower body leading
  • YOKOMEN-UCHI SHIHO-NAGE in OMOTE
  • SUWARI-WAZA KOKYU-HO

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
CONNECT ∙ EXCHANGE ∙ DEVELOP
Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.