Our topics today:

  • HANMI-HANDACHI-WAZA SHIHO-NAGE in OMOTE & URA
  • YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
  • YOKOMEN-UCHI IKKYO in OMOTE & URA
  • YOKOMEN-UCHI NIKYO in OMOTE & URA

The keiko was conducted by Josef Chovanec.

 

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.