Our topics today:

  • Working on the knees in a soft way, SHIKKO
  • KATATE-DORI KOTEGAESHI in URA
  • KATATE-DORI KOTEGAESHI in OMOTE (highfall practice)
  • AI-HANMI KATATE-DORI KOTEGAESHI in URA
  • RYOTE-DORI KOTEGAESHI in URA
  • TORI-WAZA-JIYU: KOTEGAESHI from changing attacks
  • KATA-DORI MEN-UCHI KOTEGAESHI in OMOTE (no URA)
  • MOROTE-DORI KOTEGAESHI in OMOTE (no URA)

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.