Our topics today:

  • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in URA & OMOTE
  • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE
  • SHOMEN-UCHI IKKYO in OMOTE & URA
  • SHOMEN-UCHI IRIMI-NAGE in URA & OMOTE

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.