Our topics today:

AIKIKEN
- 1st SUBURI
- SHOMEN-UCHI, counter with cut to the wrist
- SHOMEN-UCHI, counter with cut to the crook of the ellbow
- SHOMEN-UCHI, counter with cut to the stomach
AIKIDO
- IRIMI-TENKAN
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
- HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA

Terms used:

Ai-Hanmi, Shiho-Nage, Hanmi-Handachi, Shomen-Uchi, Katate-Dori, Omote, Ura, Aikiken, Suburi, Irimi-Tenkan, Aikido

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

CONNECT ∙ EXCHANGE ∙ DEVELOP
Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.