The topics of today's keiko with Klaus and Jakob:

  • Focus topic MAE-UKEMI (1): SUWARI-WAZA
    • "Systema roll" with arm stretched to the outside
    • Rolling with putting down the back of the shoulder first
  • Focus topic MAE-UKEMI (2): TACHI-WAZA
    • Rolling with putting down the back of the shoulder first (controlled, short distance)
    • Rolling with arms in wheel position, on the outside edge of the arm (fast, longer distance)
    • Rolling by taking away the supporting front foot
  • SHOMEN-UCHI: execution of attack and passing exercises
  • SHOMEN-UCHI IKKYO OMOTE: practise of Z movement
  • KOKYU-NAGE from SHOMEN-UCHI IKKYO OMOTE (in groups)

Jakob emphasised details of the contact ("plucking an apple") and of leading the partner into the roll ("putting down the apple").

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