The topics of today's keiko with Klaus and Jakob:
- Focus topic MAE-UKEMI (1): SUWARI-WAZA
- "Systema roll" with arm stretched to the outside
- Rolling with putting down the back of the shoulder first
- Focus topic MAE-UKEMI (2): TACHI-WAZA
- Rolling with putting down the back of the shoulder first (controlled, short distance)
- Rolling with arms in wheel position, on the outside edge of the arm (fast, longer distance)
- Rolling by taking away the supporting front foot
- SHOMEN-UCHI: execution of attack and passing exercises
- SHOMEN-UCHI IKKYO OMOTE: practise of Z movement
- KOKYU-NAGE from SHOMEN-UCHI IKKYO OMOTE (in groups)
Jakob emphasised details of the contact ("plucking an apple") and of leading the partner into the roll ("putting down the apple").