Our topics at Josef's keiko today:

USHIRO-RYOTE-DORI, USHIRO-RYOHIJI-DORI, USHIRO-RYOKATA-DORI KOKYU-NAGE
USHIRO-RYOTE-DORI IKKYO in OMOTE & URA
USHIRO-RYOTE-DORI SHIHO-NAGE
USHIRO-RYOTE-DORI UDEKIME-NAGE

MOROTE-DORI SHIHO-NAGE in OMOTE & URA
MOROTE-DORI UDEKIME-NAGE

Terms used:

Shiho-Nage, Ikkyo, Kokyu-Nage, Omote, Ura, Udekime-Nage, Ushiro-Ryote-Dori, Morote-Dori, Ushiro-Ryokata-Dori, Ushiro-Ryohiji-Dori

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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