Our topics at Jörn's and Josef's keiko today:
- KATA-DORI IKKYO in OMOTE & URA
- KATA-DORI NIKYO in OMOTE & URA
- SHOMEN-UCHI NIKYO in OMOTE & URA
- SHOMEN-UCHI UCHI-KAITEN-NAGE
Our topics at Jörn's and Josef's keiko today:
Ikkyo, Shomen-Uchi, Kata-Dori, Omote, Ura, Nikyo, Uchi-Kaiten-Nage
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.