Our topics today:

BEGINNERS' COURSE, PART 1

  • Rolling forward from kneeling and standing position (MAE-UKEMI)
  • Exercises for "2-shoulder grab" attack (RYOKATA-DORI)
  • "Breath throw" technique from this attack: turn hip and forward partner (RYOKATA-DORI KOKYU-NAGE)

ADVANCED

  • RYOKATA-DORI IKKYO in OMOTE & URA
  • KATA-DORI KOKYU-NAGE & KATATE-DORI SUMI-OTOSHI for JIU-WAZA
  • TORI-WAZA-JIU

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.