Our topics today:
- SUWARI-WAZA
- SHIKKO: movement on the line and turning on the spot
- SHOMEN-UCHI IKKYO in OMOTE and URA, derived from SHIKKO movements.
- TACHI-WAZA
- AI-HANMI contact exercises
- IKKYO OMOTE from the contact
- SHIHO-NAGE URA from the contact and from AI-HANMI KATATE-DORI