Our topics today:

  • SUWARI-WAZA
    • SHIKKO: movement on the line and turning on the spot
    • SHOMEN-UCHI IKKYO in OMOTE and URA, derived from SHIKKO movements.
  • TACHI-WAZA
    • AI-HANMI contact exercises
    • IKKYO OMOTE from the contact
    • SHIHO-NAGE URA from the contact and from AI-HANMI KATATE-DORI

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

Aikido Oberursel
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Internationally educated instructors. Personal supervision. Free trial lesson. — Only 20 mins from Frankfurt.