Our topics at Josef's keiko today:

KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
YOKOMEN-UCHI UDEKIME-NAGE in OMOTE & URA

Terms used:

Yokomen-Uchi, Katate-Dori, Omote, Ura, Udekime-Nage, Uchi-Kaiten-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.